Southeast Missouri State University

Fitness & Wellness

Skill Development Courses

American Red Cross Safety Courses

American Red Cross First Aid, CPR, and AED for Adult and Pediatrics Course

This hands-on skills training prepares you to respond to breathing and cardiac emergencies in adult, child and infant. This course also teaches you how to safely use an AED to provide care for victims of sudden cardiac arrest for adult.

Participants in this course also learn to recognize and respond to emergencies including heat and cold emergencies, sudden illnesses and learn how to care for cuts and scrapes, and muscle, bone and joint injuries. Each class is limited to ten participants. Early registration is recommended since courses with low registration may end up being cancelled.

Schedule

12:30 - 5 p.m., Sunday, Feb. 10
5 - 9:30 p.m., Thursday, March 7
12:30 - 5 p.m., Wednesday, April 10

Location

Student Recreation Center, Multi-Purpose Room

Fee

$45 for Southeast students
$80 for non-students

*There is a no refund policy with fitness and wellness services and all sold fitness and wellness services are non-transferable.

To Register

Stop by the Recreation Services office located in the Student Recreation Center - North (Room 101). Payment methods include university charge, check, cash, or credit card (Visa, MasterCard, and Discover). Payment is required at the time of registration to ensure enrollment in the class selected. No phone registration is available.

Personal Trainer Course

Are you interested in a career in fitness? This Professional Skill Development Course will provide both lecture and practical training to gain necessary knowledge and hands-on skills. You may choose to audition for a Personal Trainer position in Recreation Services at the end of the course.

Informational Meeting

4 p.m., Tuesday, Feb. 5

Course Schedule

3:30 - 5 p.m. 
Feb 12, 19, 26; March 5, 12, (no class on March 19), 26; April 2 & 9

Location

Student Recreation Center - North, Group Fitness Studio (Room 202)

Personal Trainer Audition

3:30 p.m., Tuesday,April 16
Student Recreation Center - North, Group Fitness Studio (Room 202)

Fee

$25 

*There is a no refund policy with fitness and wellness services and all sold fitness and wellness services are non-transferable.

To Register

Stop by the Recreation Services office located in the Student Recreation Center - North (Room 101). Payment methods include university charge, check, cash, or credit card (Visa, MasterCard, and Discover). Payment is required at the time of registration to ensure enrollment in the class selected. No phone registration is available.

AFAA Personal Trainer Certification

This is a three-day certification workshop including lectures, practical demonstrations and written and practical exams. This workshop reviews AFAA's Basic Exercise Standards and Guidelines, anatomy, exercise science, exercise evaluation and exam criteria. The practical and written exams will be administered at the end of the course. This workshop is for those who are interested in becoming a certified personal trainer.  

Schedule

1 - 9:30 p.m., Friday, April 26, 2013
8 a.m. - 6 p.m., Saturday, April 27, 2013
8 a.m. - 6 p.m., Sunday, April 28, 2013  

Location

Student Recreation Center-North, Group Fitness Studio (Room 202)  

Fee & To Register

Please pick up a flyer in Student Recreation Center-North or go to afaa.com for more information.

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